Whats the problem? I wanted to be graceful, passionate, kind, confident, happy, peaceful -- someone who makes a difference in the world. The strategy is to be seen to be giving ground on those elements that are in category 1 and 2 but keeping 3 out of the situation. If a friend tried to pressure you into smoking cigarettes, what would you say is wrong with smoking? His fitness routines are invigorating and fun. Declare where the stage area is, and make sure all audience members are facing the stage. Say Okay. To me, that meant helping people shine their true colors. Talk about your day. The goal of social skills training is to teach people about verbal and nonverbal behaviors that are involved in typical social interactions (Social, n.d.). WebSaying no to your friends can be very hard sometimes. Jason is extraordinary! I eat healthy, planned meals at a scheduled time. Over these 10 years we have done work with numerous industries. It's not easy to go from being a people pleaser to saying NO. Several of your friends are organizing a system for cheating on a big test, and they want you to be a part of it. 3. (Expect many different answers from different people.) This exercise is How did it happen? This is one among the many role play exercises helps the trainer to train the participants on the global etiquette of conducting effective conference calls. Ways to Say No! There are many ways to say No to things that are unhealthy, self-defeating or just plain wrong. I wanted to help people shine. . Then, ask them to role-play an apology. Provide the Things to Remember notes (see below) as a handout to each Our health and fitness programs are very unique compared to other personal training companies. Get breaking news and developments in character education and helpful tips and ideas that you can use with your own character education program. Explain the following instructions in your own voice. A boy in the video said that when youre under the influence of alcohol, youre a hazard to yourself and others. Say what the problem is (thats mean, or, thats illegal, etc.). You may be afraid of what theyll think of you if you dont go along with them. Do you know anybody who has ever benefited from smoking, drinking alcohol, or using other drugs? Practice Tell students they will practice accepting no for an answer. Start with the easy situations and move onto the medium and hard topics Saying no to drugs/alcohol/ sexting Presenting a school project in 18 weeks!I can finally show of my body instead of constantly covering everything up. I finally realized that doing work I truly believe in makes me happy. The direct "no" When youre asked to do Web Organize the class into six small groups. 1. What will you start saying NO to today? Learn some ways to resist negative peer pressure. Try him! You stand Then replace smoking with other issues that pertain to this group. |Oat{~
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!$Y[6?/u"[,CX Have you ever asked for time off? What is the point of an education if we do not voice our opinions on important issues? This post was published on the now-closed HuffPost Contributor platform. You might even have the kids design a new poster every month or two. Knowledge of global business culture is not a luxury anymore - it is a necessity! It is one of the role plays Where the employee has evidence to back up that he is eligible for the position, how do managers handle it? Excuses are things we say to ourselves to get out of saying no. What are some good things we can say to ourselves that will help us say no when we want to. With Jasons help I finally dropped 57lbs and fast. How did it happen? b] Could it get you into any kind of trouble? How do I stay fit? A friend asks you to look after his/her dog for the weekend - you're not keen on dogs. If you have found this website and its resources useful, please consider making a donation to help fund hosting and ongoing development. Emotions can come up and needs of participants can vary dramatically. Most will say instantly that they would have refused. 1900 S. Norfolk St., Suite 350, San Mateo, CA 94403 10. Why did Rhonda think that smoking was really fun? I set my inspiration time to read and write from 7 a.m. - 9 a.m. WebNice Ways to Say No Role Playing Game: Ways to Use Polite Responses in Challenging Situations Facilitator Participant We would like you to keep in mind three things when There, you can download the free Leadership Discovery Tool. What did he mean by that? Then have each group act out the skit. Do you agree with him? View this months newsletter. Our personal training gyms and private studios are located all over Manhattan. Do you think thats true? WebRole plays are mini scenarios that reflect potential real life situations in which someone attempts to cross a boundary. I am extremely happy with the results of his extensive personal fitness training and all natural health supplement advice. My Name is Jessica, For years I struggled with my weight, gaining and losing in matters of weeks. Role play: Making Polite Requests This is a fun conversation class to help students with language for making, accepting and rejecting polite requests in work or home situations. It is a delicate dance! Keep the channels of communication open. This is a great formative activity leading up to a summative assessment on refusal skills. 4. If you are trying to find a personal trainer, get in touch with us right away! Based on our pre-class work we have discovered that approximately 90% of our participants find this a real struggle. If you disagree, ask later. Saying no does not mean you are not nice. Have you ever had to say no to a friend? Jasons personal training routine and extensive nutritional guides brought me unbelievable results. Use our training material and watch your career as a soft skills trainer skyrocket! He protests his grade and is adamant about your changing his grade or allowing him to re-take the exam. They keep me in shape and toned.He personalizes each work out to target different parts of my body such as arm, legs, core, and back. Suggest something to do instead. 17. CqV A=c+S6/ymK ? WebSaying No Role Play Exercise NB Before you do this exercise for the first time you will need to cut up the scenario cards and put them in envelopes provided! We urge you to ask your child to tell you about this video program and what he or she learned from it. What worked? 10. In what ways has peer pressure changed as youve gotten older? Write about a time when deciding in advance helped you, or would have helped you, deal with a tough situation. Hold a classroom brainstorming session to generate things you can say if someone is trying to get you to: shoplift, cheat, fight, pick on someone, etc. That sometimes we have to say no to our friends. 3. WebSaying "NO" Setting limits Asking for what we want Self-assertion Dealing with the angry person Handling your own anger Dealing with sexual harassment Dealing with money Here are a few ideas to start with. To all the people who are tired of not reaching there fitness goals. Many of you responded to that post by sharing that how hard it is to "just say NO." What could happen? This assignment will encourage young people to play an active role in society. Be detailed and specific. H\j0~ The kids in the video suggest that pressure to do something is a lot easier to cope with if you decide in advance what you are going to do. How do you feel about them? The psychologist Trevor Powell describes six ways of saying no - you choose which one to use depending on the situation: 1. My highest recommendation goes out to Jason. This exercise is a 1. As a group, choose several role plays that will allow participants to practice various boundary setting skills. How do you decide whether or not its okay to go along with the crowd. You may be afraid of what theyll think of you if you dont go along with them. The direct "no" When youre asked to do something you dont want to do or you cant do you just say "no" e.g. To find additional teaching guides on this and related topics for K-12, I can control myself, so this once wont matter., I feel stressed out. Excuses are things we say to ourselves to get out of saying no. What are some good things we can say to ourselves that will help us say no when we want to. Facilitating role plays can be tricky! How does the person you want to be spend her time? WebHOW TO SAY NO AND STILL BE COOL To say no and make it stick, try this three-step technique. WebROLE PLAYING SCENARIOS Intro Below are several ideas of role playing social situations that your children can practise with you, their siblings, cousins, etc. Given the opportunity, some people will go on and on! Read silently the additional patient information (page 3) to be able to respond to the volunteer during the role play. Do you agree? The witness could either remain silent until one of the other characters engages with them, or they might decide to step up and be an ally. What did you learn from it? Role play prompts to encourage learners to be assertive and say 'no' insituationsthey feel uncomfortable in. Weba friend in saying NO to underageand illegaldrinking. Remember to consult with the group about which scenarios feel the most relevant and will be helpful. Be clear about guidelines. Cheerleader and football player you just won the game by kicking the winning field goal. Role plays are mini scenarios that reflect potential real life situations in which someone attempts to cross a boundary. I found Jason after several failures with other personal trainers. I wanted to spend more time with my family in Japan and the United States, and spend quality time with my husband. Set the stage. From this case study, participants find out how not to service a customer; it also aims at bringing out a contingency plan incase something does go wrong. Role-play assertive, passive and aggressive styles with the some of the following scenarios. If your friends insist on doing it anyway, leave. While these may be the main ones that come up when asking or suggestions (or they may not), encourage participants to reflect on times when they had to set a boundary with someone that they knew. How? That smoking is very definitely something to say no to. Ask why it is important for them to do a good job accepting no for an answer. a] Could anyone be harmed by it (including you)? Agree or disagree: Its better to go along with the crowd than to make your own choices. Ive always wanted to be thin and could never escape the pressures to look my best. Give it a name. People often give themselves excuses when theyre about to do something they know they probably shouldnt. 2 sides are trying to get to a compromise situation. 4. You can demonstrate this brilliantly in a workshop if you are a trainer. Pass over those who won't comply after several repeated requests if you have to (but leave the difficult folk to last!). Provide the volunteer and the training group with information about the scenario. 4. Letting a customer go scenario: get comfortable breaking up with prospects. The current lesson is about saying no when a friend pressures us to do something we know is wrong or potentially harmful. 12. Note to the teacher or group leader: It might be a good idea to think of some way for the children to share the outcomes of these activities with each other. 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