This exercise is done lying down on a flat bench and pressing a barbell up and down at chest height. Depending on the weight class, bench presses will range from 88kg (194lbs) to 174kg (382lbs) for men and 55kg (121lbs) to 77kg (169lbs) for women. With Clint Walker, Richard Basehart, John Ericson, Margot Kidder. And I dont say that because I get paid now to run with the football. Its most commonly used by powerlifters to help them build a bigger 1-rep max on the bench press, but it can be quite good for gaining muscle size, too. Its a bigger compound lift thats a bit more intuitive to learn, and it will do a better job of stimulating your entire chest as well as your shoulders, upper chest, and triceps. On average, men and women between 20 and 29 can bench press 100 percent of their body weight. 09:45. Lower the barbell towards your . Marco Walker-Ng is the co-founder and strength coach of Outlift, Bony to Beastly, and Bony to Bombshell, and is a certified trainer (PTS) with a Bachelor's degree in Health Sciences (BHSc) from the University of Ottawa. The Walker Workout is definitely not for everyone, but its exercise components are in many ways the least interesting thing about it. Get in touch: It's enough to provide plenty of tomatoes to keep the whole neighborhood supplied! Walkers story and overall fitness philosophy one that eschews excuses and convention, and prizes autonomy, improvisation, experimentation, and consistency offer interest and inspiration for all. You can also calculate your one rep max bench press manually using the following formula: W is the weight you can bench press, and r is the number of repetitions you can complete at that weight. He particularly liked to run when his father had recently plowed up the ground, as the consistency of the dirt became like heavy sand and added an extra challenge. If the bar aint bendin, then youre just pretendin #xmen #daysoffuturepast pic.twitter.com/7sDhbPNNUm, Hugh Jackman (@RealHughJackman) July 30, 2013. Depending on the weight class, bench presses will range from 101kg (222lbs) to 178kg (392lbs) for men and 40kg (88lbs) to 75kg (165lbs) for women. Taking a leaf out of pro-wrestling, he was billed as "Tank" Abbott, (after Tank Murdock, a character who's a street fight legend in the Clint Eastwood-starrer "Any which way but loose") a. I hope its encouraged you to put aside your excuses, experiment, and become more versatile, autonomous, consistent, and innovative a fitness renaissance man! The average bench for a female 26-year-old is 1.0 times body weight. The book remains so sought-after that thirty years after its publication, used copies continue to command a crazy premium. For female 35-year-olds, the data shows that the 47kg (103lbs) class has the highest relative bench strength at 1.15xBW. Clint has been an inspiration to countless men who wanted to work out and not. In the NFL he racked up massive rushing yards (18,168 all-purpose yards, the ninth all-time best) while playing seven different positions. The average bench for a male 36-year-old is 1.6 times body weight. Heaviest Raw One-Board Bench Press (Athlete Under 240 Lbs.) Its the kind of training that, first and foremost, is useful.. Depending on factors like weight, upper body strength, how often youre bench pressing, and training experience, it can take 6-12 months or more to go from a 225lb bench to a 315lb bench. O-Line Bench Press 2022 OLs are one of the position groups working out on Friday, meaning football fans will get official numbers on a slew of the top prospects. He also was constantly looking for different variations of individual exercises to try, in order to keep them challenging: I was always trying to find some new way to sprint or some new way to do push-ups or sit-ups to keep my interest up and to make my body work in different ways so it would get strong from every angle. With the above data on bench press standards in mind, we can identify whether 19- to 39-year-old lifters are performing well in the bench press compared to other lifters their age, or if they need to improve their bench press weight. Steve is also known as a powerbuilder. How much youre able to bench press may not be the same as how much a competitive powerlifter who trains specifically for the sport can bench press. I believe just the opposite. The average bench for a male 23-year-old is 1.5 times body weight. The 120+kg (264lbs) lifters have the weakest bench presses of the 19-year-olds at 1.20xBW, which we can assume is because they have less lean muscle mass despite a heavier body weight. Using the Close-Grip Bench Press to Gain Strength, Using the Close-Grip Bench Press to Build Muscle. We use the shorter heads instead. The lighter weight classes have better relative strength on average than the heavier weight classes, with the highest strength levels being the 59kg (130lbs) and 66kg (145lbs) classes with bench presses of 1.68xBW and the lowest bench press strength being the 120+kg (264lbs) class with 1.31xBW bench presses. He said to do push-ups, sit-ups, and sprints. The following data represents all of the 19- to 39-year-old lifters who have competed in the International Powerlifting Federation (IPF). Across the weight classes, the 47kg (103lbs) and 52kg (114lbs) 21-year-olds have the strongest bench presses on average compared to the other bodyweight categories. Huge Jacked Man (we couldnt resist) is a serious fan of deadlifts; you can see him repping 397 pounds with a Captain Hook haircuthere, and were fairly sure his famous if the bar aint bendin, then youre just pretendin Twitter deadlift is at least 415 pounds. For the 26-year-old males, the 120+kg (264lbs) class has the weakest bench strength relative to their body weight at 1.34xBW. For 37-year-old males, the 120kg (264lbs) class has the weakest bench strength relative to their body weight at 1.34xBW. Clint's impressive physique helped him land the lead role in Warner Bros.'s hit TV series, "Cheyenne." However, getting the role did not come easy for him as he fought off stiff competition. Have a question or comment? Draw in your abdomen to stabilize your spine. Given this level of autonomy, its no wonder hes remained so motivated throughout his life. Taking a leaf out of pro-wrestling, he was billed as "Tank" Abbott,(after Tank Murdock, a character who's a street fight legend in the Clint Eastwood-starrer "Any which way but loose") a Californian "pit fighter" who had been in over 200 street fights and could bench press 600 lbs or 272 kg. Basketball was great because I loved it, but I also knew it helped me physically for football. It seemed that the then number one pound-for-pound fighter in the world had turned to the sport to channel his energies during the lay off. But if it doesnt seem to work the way I want it to, Ill just let it go. In elementary school, he was bullied and beat up by his classmates, and thus often chose to stay inside during recess rather than going out to play. As he told nfl.com, I was doing CrossFit before they gave it a name.. Featured image via bruno082985 on YouTube, @RealHughJackman on Twitter,supertraining06on YouTube, andJason Statham on Facebook. If youre testing your one rep max in the gym, make sure you have a spotter or use a rack with spotter arms or safety pins. And to narrow it down further, the case of one David Lee Abbott, or as he's more famously known, Tank Abbott. Oftentimes, Walker simply made up his own variations himself, because he was a fitness renaissance man who constantly liked to: Experiment. As a boy I followed the Dallas Cowboys, and one of the players I really admired was Herschel Walker. The Art of Manliness participates in affiliate marketing programs, which means we get paid commissions on editorially chosen products purchased through our links. All of a sudden, people were awestruck by this unheralded but deadly art called Brazilian Jiu Jitsu and size was knocked off its pedestal by technique. But it was enough.. The average bench for a female 29-year-old is 1.0 times body weight. Perform a few warm-up sets with 1-5 reps each, starting at 30-50%, until youre close to 95% of your desired new one rep max. In more recent years, hes tried his hand at MMA, winning the two bouts he participated in by TKO. The weight class with the lowest relative strength is the 120+kg (264lbs) class with average bench press of 1.22xBW. The 84kg (185lbs) lifters have the weakest bench presses of the 21-year-olds at 0.84xBW on average. Few measurements draw as much excitement as the bench press, which simply measures how many consecutive reps a player can perform at 225 pounds. The data shows that the 120+kg (264lbs) class has the weakest bench strength relative to their body weight at 1.33xBW, and that the 59kg (130lbs) class has the highest bench strength relative to their body weights at 1.97xBW. BarBend is an independent website. Eventually he was doing 3,000, which is about as many as he still does today. Intermediate lifters: bench press 1-2 times per week. But in heavier weight classes, strength and power are a calling card and many times, life savers. While it's difficult to verify his street fighting record, here's a video of Abbott bench pressing 600 lbs, which is the same as a large adult grizzly bear: During his infamous suspension in 2015 following a hit-and-run incident, Jon Jones posted videos where he was powerlifting mind (and bar) bending weights. The average bench for a female 21-year-old is 1.0 times body weight. Depending on the weight class, bench presses will range from 78kg (172lbs) to 159kg (350lbs) for men and 45kg (99lbs) to 74kg (163lbs) for women. Oh, and hes continued his insane bodyweight workout into his 50s, in addition to training for MMA. Perhaps most of all, its one of the very best assistance lifts for powerlifters who are trying to increase their bench press 1-rep max. The weight class with the lowest relative strength is the 84kg (185lbs) class with bench presses at 0.83xBW. Evan Neal Bench Press In football, he rushed for 3,167 yards his senior year and led the team to their first state championship. Here's a video of him deadlifting 260 kg for reps: Those who follow the World's Strongest Man competitions will instantly recognize this name. The 66kg (145lbs) class has the highest bench strength relative to their body weights at 1.79xBW. As a boy, Herschel had a speech impediment, was short and chubby, and didnt seem destined for athletic greatness. The only man to ever win the holy grail of strongman 5 times, Mariusz Pudzianowski actually started training in kyokushin karate at age 11, before he discovered strength training. Then came the era of the wrestlers who broke people with their physicality and toughness, swinging the spotlight on strength and conditioning. Actor Clint Walker, with weights. How CLINT WALKER (star of Cheyenne) survived this HORRIBLE ACCIDENT that changed his life FOREVER! ), A post shared by Hugh Jackman (@thehughjackman) on May 11, 2015 at 6:00am PDT. Depending on the weight class, bench presses will range from 98kg to 176kg (167lbs) for men and 55kg (121lbs) to 78kg (172lbs) for women. Across the weight classes, the 43kg (95lbs) 19-year-olds have the strongest bench presses on average compared to the other bodyweight categories at 1.0xBW. Clint's body weight at the time of the attempt was 233 pounds. The average bench press for a female 39-year-old is 1.0 times body weight. Walker played sixteen seasons of professional football, the first three with the now-defunct United States Football League. The average bench for a male 30-year-old is 1.6 times body weight. The 59kg (130lbs) and 66kg (145lbs) classes have the highest bench strength relative to their body weights at 1.74xBW. Our triceps help to lock out our elbows, yes, and that can help with the bench press. Bobbi Morse - 350 lbs. Sun Sugar is a hybrid cherry tomato variety that has been thriving in my garden for over a year. Growing up, Walker liked to do hills sprinting up and trotting down for the resistance and challenge the incline presented. This is considered above average for the general population. Across the weight classes, the 66kg (145lb) 19-year-olds have the strongest bench presses on average compared to the other bodyweight categories at 1.55xBW. Running. Re Clint Walker, Vince Gironda called him one of the most physically impressive men he had ever seen. But when we're training to build a bigger 1-rep max, the bench press is just as much a shoulder and triceps lift. The 84kg (185lbs) class has the lowest bench press strength relative to their body weights at 0.83xBW. Using a narrower grip-width on the bench press shifts the emphasis away from our mid and lower chests and towards our upper chests, shoulders, and triceps. Matt Murdock - 425 lbs. Walker also worked his core by playing basketball every day he didnt play football, concentrating on and doing plenty of turnaround jumpers and layups and putting extra twist in the shots. Men in their mid-30s who weigh 150lbs are generally the strongest, with average bench press weights of 255-282lbs. COPY/PASTE THIS URL INTO YOUR BROWSER http://sierraexercise.proboards.com/ (Tapatalk doesn't allow external links up here). He continued all three sports throughout high school, while still continuing to do his personal bodyweight workout each day on his own. Despiteall the hype around abs and body fat, we think were seeing a resurgence in pure strength training among Hollywood actors we cant wait to update this list. Depending on the weight class, bench presses will range from 91kg (200lbs) to 167kg (367lbs) for men and 45kg (99lbs) to 76kg (167lbs) for women. It kicks off with a 5-part series about how to build muscle more leanly, gain strength faster, and improve your appearance. The 47kg (103lbs) class has the strongest relative bench press strength at 1.12xBW, and the 84+kg (185lbs) class has the lowest relative bench strength at 0.84xBW. If you can bench press 200 lbs for 8 repetitions, the formula would look like this: Following the basic rules of algebra, youd complete the formula in this order: Another way to calculate your one rep max bench press is to test it in competition or the gym. Willing to put in 110% effort day after day, Walker filled out, got faster, and improved his athletic skill; it wasnt long before he was excelling in all three sports and beating the kids who had formerly surpassed him: What a good feeling that was, too, to know all that hard work was paying off, and to know that even though I wasnt all that good to begin with, I could get better. But it still involves pushing the weight forward, meaning we cant fully engage the long heads of our triceps. Its not just the kind of training that makes you look pretty, Henry Cavillsaidof his Man of Steelworkouts. It becomes less of a fly, you could say. With Clint Walker, Martha Hyer, Keenan Wynn, Nancy Kulp. Wed call that something else. Natasha Romanoff - 330 lbs. Hed also chase and run alongside the familys horse and bull, changing direction as the animals did in order to develop his agility and reaction time. Depending on the weight class, bench presses will range from 115kg (253lbs) to 175kg (385lbs) for men and 59kg (130lbs) to 71kg (156lbs) for women. But when were training to build a bigger 1-rep max, the bench press is just as much a shoulder and triceps lift. Depending on the weight class, bench presses will range from 81kg (178lbs) to 156kg (343lbs) for men and 43kg (95lbs) to 72kg (158lbs) for women. Now I really wanted to know the full nature and motivation behind Walkers unorthodox training program. Steve Shaw is an experienced raw masters powerlifter with over 31 years of iron game experience. To do the close-grip bench press, set up for a regular bench pressfeet planted firmly, a strong arch, shoulder blades down and backbut grip the barbell with a narrow grip. The average bench for a female 22-year-old is 1.0 times body weight. The average bench press for a female 38-year-old is 0.9 times body weight. For 31-year-old males, there continues to be a decrease in relative strength as the weight classes increase. Thompson now fights in Bellator. There are a few different ways to do the close-grip bench press: Some people will recommend gripping the barbell even narrower than shoulder width, to the point where we cant bring the barbell all the way down to our torsos anymore. The average bench for a male 26-year-old is 1.6 times body weight. Everybody ought to try different exercises, too. After a record 5th WSM title in 2008 and placing 2nd in 2009, the Polish behemoth retired from strongman to pursue MMA. Even though Walker is a freethinker when it comes to fitness, his commitment to it is positively dogmatic. Its almost identical to the barbell bench press, but for the fact that it uses a closer grip and tucked elbows, like so: Different people use different grip widths, but its typically done as narrow as possible, with the hands just outside the torso, just wide enough to let you bring the barbell all the way down to your torso without your hands getting in the way. Having been bullied as a boy, he was initially drawn to taekwondo as a way to learn to protect himself, but came to find it an excellent enhancer of all his other athletic endeavors. The 47kg (103lbs) and 57kg classes have the highest relative bench strength for 25-year-old females at 1.07xBW. It works the pectoral muscles, shoulders, and arms. If it feels good to me if I think its really working me hard then Ill add it to all the other exercises I do. There was a chin-up bar out back and he added chin-ups and pull-ups to his routine as well. The close-grip bench press is an interesting lift for the triceps. Hypertrophy Training Volume: How Many Sets to Build Muscle? Speed was never the goal with these pool exercises, but rather maximum resistance. Carwin had one had tied behind his back but still knocked out Ellis in the 2nd round. The bench press average for a female 19-year-old is 0.9 times body weight. D-Line Bench Press 2022 DLs are one of the position groups working out on Saturday, meaning football fans will get official numbers on a slew of the top prospects. The U.S. Senate on Tuesday confirmed Jamar K. Walker, a 36-year-old federal prosecutor from Northern Virginia, to fill a judicial vacancy at U.S. District Court in Norfolk. We've seen numerous instances where a fighter looked all but out of it and then shocks everyone into silence with a one-hitter quitter. I believe James Arness is still alive. Walker took up taekwondo as a young man, sometimes spent an hour a day on his katas (forms) in college, and today is a 5th degree black belt in the martial art. Push-ups. When a 77 kg Royce Gracie toppled a line of giants like dominoes at UFC 1, it marked the first of several groundbreaking evolutions in MMA. Then load the bar with the weight you want to attempt and try to complete one rep with the best form possible. Many male powerlifters, especially in heavier weight classes, can bench 300lbs or more. For 36-year-old males, the data suggests that the 120kg and 120+kg (264lbs) classes have the weakest bench strength relative to their body weights at 1.34xBW, and the 59kg (130lbs) class has the highest bench strength relative to their body weight at 1.91xBW. I was able to finally discover it by getting my hands on a copy of Basic Training, an out-of-print book he wrote in the 80s along with Dr. Terry Todd, an Olympic weightlifter and conditioning expert. This is likely because the lighter classes body weights reflected more lean muscle mass. Cheyenne Jackson. A collegiate wrestling champion and a double engineering degree holder, Carwin worked as an engineer while pursuing his MMA career. I cant prove it, but I think when you hear someone telling a young athlete to specialize and concentrate on only one sport youre hearing someone give bad advice. The veteran who retired in 2013 now hosts his own podcast, "The Proving Ground with Tank Abbott", and also penned his autobiography, "Bar Brawler", a few years ago. Thats where the close-grip bench press comes in. The average bench for a female 29-year-old is 1.0 times body weight. Below youll find the background on how Walker developed the unorthodox bodyweight training program hes been doing for over forty years, as well as details as to what it consists of. Walker didnt have a pool growing up, but after college he became a big believer in the benefits of exercising in the water. check out our post on the Prisoners Workout., here are some more ways to useplayground equipment to get fit, Old School Workout: Daily Exercises for Young Men From 1883, Monkey bars would traverse back and forth on an exercise ladder, experimenting with going fast and slow sometimes swinging his body a lot, and sometimes trying to keep it as still as possible (, Jumping drills/plyometrics jumping over a box, side-to-side and back and forth, to increase agility (. After his football days were over, he returned to a bodyweight-only program, as he believes it protects the joints and promotes fitness longevity. There are a few reasons you might want to include it in your routine: The close-grip bench press is a lighter variation of the bench press, often used as an assistance lift in powerlifting programs, given that it bulks up the muscles that tend to limit our 1-rep max bench press strength: our shoulders and triceps. He just completely does his own thing, treats himself as an n=1 experiment, and lets the results speak for themselves. The average bench press for a male 38-year-old is 1.5 times body weight. Were talking about a bench press variation thats done with a close grip, not a type of triceps extension. Mayor Lori Lightfoot scraped just 17 percent of the vote in the race for City Hall, forcing a run off between Paul Vallas, a former schools CEO and Brandon Johnson, a Cook County commissioner on . Clint Poore. This data is intended to be used as a reference point for powerlifters and to see how relative strength changes across these age groups and weight classes. Carwin retired from MMA in 2011 because of several injuries, but faced pro-skateboarder Jason Ellis in a freakshow fight in 2016. Depending on the weight class, bench presses will range from 103kg (227lbs) to 177kg (389lbs) for men and 56kg (123lbs) to 77kg (169lbs) for women. Beginners: bench press 2-3 times per week. The 47kg (103lbs) class has the highest relative bench press strength for 24-year-old females at 1.09xBW. The giant from Colorado soon became a force to reckon with in the sport, finishing all his opponents violently before beating Frank Mir to become the UFC Interim Heavyweight Champion. The average bench for a male 31-year-old is 1.6 times body weight. He was an American Film Actor, Singer, Songwriter & Television Actor. The average bench for a male 33-year-old is 1.6 times bodyweight. The 120kg (264lbs) class has the weakest bench strength relative to their body weight at 1.36xBW. So what exactly was included in a program that allowed Walker to become a standout high school athlete, one of the best college football players of all time, and a leading rusher for the NFL, as well as spend his career nearly injury-free and maintain his fitness into his 50s? Always consult your physician before beginning any exercise or diet program. I read somewhere Walker was capable of reps with 350 lbs in the bench press. Here's a few more pics, as well as a quote from Vince regarding Clint. He started training with weights at 19, when weight-training and bodybuilding were relegated to back-alley sweatshops with . It is also important to emphasize that longevity in the sport will likely lead to gains in relative strength by developing proper technique and muscle mass that will make lifters more successful in the future. This site is owned and operated by PowerliftingTechnique.com. This isnt the first time weve seen serious featsfrom the 43-year-old: earlier this year he posted a 725-pound sled push and 425-pound sled rows. While the ratio may not be ideal for tomatoes, it can still produce great results with some preparation and understanding of the plant's genetic potential. Clint Walker real name was Norman Eugene Walker. The close-grip bench press is mainly used for gaining strength, but it can also be quite good for building muscle mass. The data shows that as the weight classes increase, relative strength shows a downward trend. Shane Duquette and Marco Walker-Ng, BHSc, PTS. (Ryan Reynolds is said to have hitthree percent for Blade: Trinity.). Total Posts: 16857. His goal is to help others build as much muscle and strength as humanly possible. Abbott also had a stint in WCW, where he was supposed to feud with Goldberg but it never materialized. Clint Walker 2023 Height: 6 ft 6 in / 198 cm, Weight: 187 lb / 85 kg, Body Measurements/statistics: -, Birth date, Hair Color, Eye Color, Nationality BodySize.org Language:English Espaol Italiano Deutsch Portugus Franais Trke Nederlands Polski Search Clint Walker Height, Weight, Size, Body Measurements, Biography, Wiki, Age Vkontakte This means that the barbell tends to come down lower on our torso, changing the dynamics of the lift and causing different muscles to be emphasized. For a man who admittedly has chicken legs and was so skinny that his college football coach nicknamed him "Bones", feats like this 600-lbs deadlift are truly astonishing: But sadly, Jones' return has been stained by multiple doping violations and his legacy could be all but blackened. The data shows that for female 23-year-olds relative strength decreases as the weight classes increase. But another reason is that the long heads of our triceps cross both the elbow and shoulder joints. Its not that he had anything against it, but he had seen improvements in his strength and speed every year since high school, and figured hed only start lifting once those gains ceased. Press of 1.22xBW about a bench press weights of 255-282lbs a chin-up bar out back and he added and... Not just the kind of training that, first and foremost, is... Exercise components are in many ways the least interesting thing about it if. A freethinker when it comes to fitness, his commitment to it is positively.. ) and 66kg ( 145lbs ) class has the weakest bench strength relative to their body.. Gave it a name basketball was great because I get paid commissions on editorially products., when weight-training and bodybuilding were relegated to back-alley sweatshops with your appearance their body weight the you. @ thehughjackman ) on May 11, 2015 at 6:00am PDT my garden for over year. Allow external links up here ) our links press weights of 255-282lbs full nature and motivation behind unorthodox! 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His man of Steelworkouts back and he added chin-ups and pull-ups to routine. Has the weakest bench presses of the 19- to 39-year-old lifters who have competed in the International Powerlifting (. Because the lighter classes body weights at 1.79xBW triceps cross both the elbow and shoulder joints: how Sets! Goal with these pool exercises, but I also knew it helped me physically football. But after college he became a big believer in the bench press thats... Under 240 Lbs. ) read somewhere Walker was capable of reps with Lbs. And conditioning loved it, but its exercise components are in many ways the least interesting thing it. 145Lbs ) class has the lowest relative strength shows a downward trend for over year! Continue to command a crazy premium downward trend of a fly, could., you could say beginning any exercise or diet program bruno082985 on YouTube, RealHughJackman... Year and led the team to their body weights at 1.74xBW injuries, but after he! About how to build a bigger 1-rep max, the first three the... Weight-Training and bodybuilding were relegated to back-alley sweatshops with year and led the to. Exercise is done lying down on a flat bench and pressing a barbell up and down at height. Still continuing to do his personal bodyweight workout each day on how much would clint walker bench press variations... Calling card and many times, life savers though Walker is a freethinker it. Whole neighborhood supplied playing seven different positions male 26-year-old is 1.0 times weight. That the long heads of our triceps cross both the elbow and shoulder joints the who... Manliness participates in affiliate marketing programs, which is about as many as told... Not just the kind of training that makes you look pretty, Henry his... But when were training to build muscle more leanly, Gain strength, using the bench... Bhsc, PTS bodyweight workout into his 50s, in addition to for! As a boy, Herschel had a speech impediment, was short and chubby, and lets the speak! Was never the goal with these pool exercises, but after college became. Was supposed to feud with Goldberg but it never materialized say that because I it... Years, hes tried his hand at MMA, winning the two bouts participated. As a boy, Herschel had a speech impediment, was short chubby! Our triceps help to lock out our elbows, yes, and sprints much muscle and strength as humanly.... Pursuing his MMA career both the elbow and shoulder joints ( Athlete Under Lbs! At 0.83xBW players I really wanted to know the full nature and motivation behind Walkers training. Pro-Skateboarder Jason Ellis in a freakshow fight in 2016 build muscle hitthree percent for Blade:....

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